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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (241g) Recipe makes 2 servings The following items or measurements are not included below: artificial sweetener |
||
| Calories 307 | ||
| Calories from Fat 76 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 5.2g | 26% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 56mg | 2% | |
| Potassium 442mg | 12% | |
| Total Carbohydrate 57.5g | 19% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 39.6g | ||
| Protein 3.9g | 7% | |
Ingredients
- 7 large frozen strawberries, clean and cut caps off of the strawberries (or 14 small or 7 large if using fresh clean and cut caps off of the strawberries)
- 1 banana, peeled and cut in chunks (use a very ripe banana)
- 2 tablespoons honey
- 2-4 tablespoons artificial sweetener (use to taste, I used Splenda)
- 1/4 cup sour cream or plain yogurt
- 1/2-3/4 cup milk
- 2 tablespoons strawberry jam
Directions
1
1. Place all ingredients in blender.2
2. Blend until smooth adding more milk if needed.3
3. Enjoy!
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries
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- Preparation > Time to Make > < 15 mins
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- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
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