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Nutrition Facts

Serving Size 1 (371g)

Recipe makes 2 servings

Calories 211
Calories from Fat 99 (46%)
Amount Per Serving %DV
Total Fat 11.0g 16%
Saturated Fat 1.8g 9%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2208mg 92%
Potassium 1129mg 32%
Total Carbohydrate 25.6g 8%
Dietary Fiber 6.6g 26%
Sugars 8.1g
Protein 8.2g 16%

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Stir-Fried Vegetables (Cabbage, Chinese Mushrooms, and Broccoli)

Recipe #187534 | 30 min | 25 min prep | add private note

By: littleturtle
Sep 25, 2006

Delicious vegetarian dish. Perfect as a vegetarian main course or as a side dish to accompany meat, especially chicken. Serves 4 as part of a Chinese-style meal or 2 as a main dish.

SERVES 2 -4 (change servings and units)

Ingredients

Sauce

Directions

  1. 1
    In a small bowl, mix together the sauce ingredients and set aside.
  2. 2
    Soak the mushrooms in hot water until they soften (15-20 minutes).
  3. 3
    Rinse under cold running water to remove any sand and squeeze out excess water to drain.
  4. 4
    With a sharp knife, remove the stems & discard.
  5. 5
    Finely shred the caps; set aside.
  6. 6
    Blanch broccoli in boiling water and drain.
  7. 7
    Chop cabbage into long shreds, about 1/4-inch wide.
  8. 8
    Preheat wok or large skillet over high heat until it is hot.
  9. 9
    Add oil, wait until the oil gets very hot, almost smoking (the vegetables should sizzle during the entire cooking time); add ginger and cook for 20 seconds.
  10. 10
    Add the mushrooms, broccoli, cabbage, jicama, and bamboo, and continue to stir-fry for 1 minute.
  11. 11
    Add the sauce and continue to stir-fry until broccoli and cabbage are tender (3 minutes), adding about a tablespoon of water, if needed, to keep moist.
  12. 12
    Spoon onto a platter, sprinkle with sesame oil, and serve immediately.

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Featured Reviews for This Recipe

From: JOY1998

On Aug 8, 2008

5 stars! I made some changes based on what I had at home. I used shredded carrots as I had no broccoli or jicama. I also added some fresh garlic and sesame seeds with the sesame oil. My BF said that it was "delicious". What a great way to get some healthy vegetables in your diet.

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