Stir Fried Pork With Vegetables (Ww)

Ingredients

• 2 teaspoons olive oil
• 2 medium onions, cut into 1/4-inch slices
• 2 cups broccoli florets
• 1 medium red bell pepper, seeded & cut into 1-inch pieces
• 1 medium zucchini, halved lengthwise & cut into 1-inch pieces
• 1 cup sugar snap pea
• 10 ounces lean boneless pork loin, cut into 1/4-inch strips
• 1 teaspoon fresh thyme, minced or 1/4 teaspoon dried thyme
• 1/4 teaspoon salt
• 1 pinch black pepper, freshly ground
• 1 tablespoon white wine vinegar

Directions

1. 1

   In large nonstick skillet, heat oil; add onions.

2. 2

   Cook over medium-high heat, stirring frequently, 5 minutes, until softened.

3. 3

   Add broccoli and 1/4 cup water; cook, covered, 4 minutes, until broccoli is tender.

4. 4

   Add bell pepper, zucchini and peas; cook, covered, 2 minutes, until bell pepper is tender.

5. 5

   Move vegetables to sides of skillet, making a well in center; place pork, thyme, salt and black pepper into well.

6. 6

   Cook pork mixture, stirring frequently, 6 minutes, until pork is browned on all sides.

7. 7

   Add vinegar; toss pork mixture and vegetables together.

8. 8

   Cook, continuing to toss, 3 minutes, until pork is cooked through.

9. 9

   SERVING (1 1/2 CUPS) PROVIDES: 1/2 Fat, 2 3/4 Vegetables, 2 Proteins.

10. 10

    PER SERVING: 190 Calories, 7 g Total Fat, 2 g Saturated Fat, 42 mg Cholesterol, 226 mg Sodium, 14 g Total Carbohydrate, 5 g Dietary Fiber, 20 g Protein, 82 mg Calcium; 3 points.