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Nutrition Facts

Serving Size 1 (607g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 head napa cabbage

Calories 247
Calories from Fat 141 (57%)
Amount Per Serving %DV
Total Fat 15.7g 24%
Saturated Fat 2.6g 13%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 667mg 27%
Potassium 1427mg 40%
Total Carbohydrate 21.8g 7%
Dietary Fiber 6.6g 26%
Sugars 8.1g
Protein 10.4g 20%

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Stir-Fried Chinese Vegetables

Recipe #147534 | 30 min | 15 min prep | add private note
Manami

By: Manami
Dec 6, 2005

Prepare everything ahead of time. Found this recipe on Wolfgang Puck's web site and it is very good. It is pretty time consuming but so worth the effort!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat a large wok or sauteé pan over high heat.
  2. 2
    Add 2 tablespoons of the oil.
  3. 3
    When the oil is hot, add the ginger, garlic, and chili flakes and stir-fry unil they are aromatic, about 30 seconds.
  4. 4
    Scoop out the aromatics and set them aside.
  5. 5
    Add the remaining oil to the wok.
  6. 6
    When it is hot, add the onion pieces & red bell pepper pieces and stir-fry until they turn glossy and bright, 1-2 minutes.
  7. 7
    Add the bok choy and the Chinese broccoli stem pieces.
  8. 8
    Stir-fry 1-2 minutes more.
  9. 9
    Add the long beans and the 1-inch scallion pieces.
  10. 10
    Continue stir-frying until they are bright green and glossy, 1-2 minutes more.
  11. 11
    Add the Napa cabbage and the Chinese broccoli leaves, along with 1/3 cup of the hot stock and the reserved aromatics.
  12. 12
    Continue stir-frying until the vegetables are all tender-crisp, about 2 minutes more.
  13. 13
    Add the remaining stock, soy sauce, and cornstarch mixture and stir-fry until vegetables all look slightly glazed with sauce, about 1 minute more.
  14. 14
    Transfer the stir-fried vegetables to a heated serving dish.
  15. 15
    Garnish with the sliced scallions and sesame seeds and serve immediately.

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