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Nutrition Facts
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Serving Size 1 (607g)
Recipe makes 4 servings
The following items or measurements are not included below:
1/4 head
napa cabbage
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Calories 247
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Calories from Fat 141
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(57%)
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Amount Per Serving
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%DV
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Total Fat 15.7g
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24%
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Saturated Fat 2.6g
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13%
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Monounsaturated Fat 6.7g
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Polyunsaturated Fat 5.2g
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Trans Fat 0.0g
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Cholesterol 0mg
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0%
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Sodium 667mg
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27%
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Potassium 1427mg
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40%
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Total Carbohydrate 21.8g
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7%
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Dietary Fiber 6.6g
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26%
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Sugars 8.1g
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Protein 10.4g
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20%
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detailed view...
how is this calculated?
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Ingredients
-
4 tablespoons peanut oil or
vegetable oil
- 1 tablespoon minced fresh ginger
- 1 tablespoon minced garlic
- 1/4 teaspoon crushed red pepper flakes
- 1/2 red onion, trimmed & cut into 4 wedges, layers separated
- 1 red bell pepper, seeded and cut into 1-inch squares
- 2 heads baby bok choy, trimmed, cut lengthwise in quarters
- 1/4 lb chinese broccoli, stem & leaves separated, each cut into 1-inch pieces
- 1/4 lb chinese long beans, trimmed & cut into 1-inch pieces
- 5 scallions, cut diagonally into 1-inch pieces
- 1 scallion, thinly sliced & reserved for garnish
- 1/4 head napa cabbage, leaves cut crosswise into 1-inch strips
- 2/3 cup chicken broth or
stock or
vegetable broth or
water, heated
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch, dissolved in 1 tablespoon water
- 2 teaspoons sesame seeds
Directions
1
Heat a large wok or sauteé pan over high heat.
2
Add 2 tablespoons of the oil.
3
When the oil is hot, add the ginger, garlic, and chili flakes and stir-fry unil they are aromatic, about 30 seconds.
4
Scoop out the aromatics and set them aside.
5
Add the remaining oil to the wok.
6
When it is hot, add the onion pieces & red bell pepper pieces and stir-fry until they turn glossy and bright, 1-2 minutes.
7
Add the bok choy and the Chinese broccoli stem pieces.
8
Stir-fry 1-2 minutes more.
9
Add the long beans and the 1-inch scallion pieces.
10
Continue stir-frying until they are bright green and glossy, 1-2 minutes more.
11
Add the Napa cabbage and the Chinese broccoli leaves, along with 1/3 cup of the hot stock and the reserved aromatics.
12
Continue stir-frying until the vegetables are all tender-crisp, about 2 minutes more.
13
Add the remaining stock, soy sauce, and cornstarch mixture and stir-fry until vegetables all look slightly glazed with sauce, about 1 minute more.
14
Transfer the stir-fried vegetables to a heated serving dish.
15
Garnish with the sliced scallions and sesame seeds and serve immediately.
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