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Nutrition Facts

Serving Size 1 (540g)

Recipe makes 1 servings

Calories 408
Calories from Fat 5 (1%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 1244mg 35%
Total Carbohydrate 108.6g 36%
Dietary Fiber 12.1g 48%
Sugars 64.8g
Protein 3.7g 7%

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Stewed Prunes

Recipe #338987 | 20 min | add private note
(1) RATE IT NOW Print Recipe

By: Suzy_Q
Nov 21, 2008

These are sooo delicious and very economical during hard times. Great served warm for breakfast or as a light dessert. Don't be scared of prunes...they're just dried plums! They're my favorite dried fruit and very healthy.

SERVES 1 -2 (change servings and units)

Ingredients

Directions

  1. 1
    Place prunes in a saucepan and cover with cold water and lemon juice. Cover and simmer on the lowest heat for 20-30 minutes or until soft and much of the water has been absorbed. Served warm.

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Featured Reviews for This Recipe

From: Chef #362499

On Nov 27, 2008

I think people forget the merits of prunes. They're delicious, high in fiber and vitamins! The lemon hits the spot. I threw in some grated lemon rind too. I have to be careful I don't overindulge - HA!!

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