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Nutrition Facts

Serving Size 1 (229g)

Recipe makes 10 servings

The following items or measurements are not included below:

4 black peppercorns

Calories 456
Calories from Fat 298 (65%)
Amount Per Serving %DV
Total Fat 33.1g 50%
Saturated Fat 11.7g 58%
Monounsaturated Fat 14.3g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 91mg 30%
Sodium 427mg 17%
Potassium 492mg 14%
Total Carbohydrate 10.5g 3%
Dietary Fiber 0.8g 3%
Sugars 3.2g
Protein 25.8g 51%

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Stewed Beef

Recipe #340292 | 2 hours | 20 min prep | add private note
DrGaellon

By: DrGaellon
Nov 30, 2008

Posted to the SCA_recipes LiveJournal community. Redacted from the Harleian manuscript MS4016 by Siobhan Medhbh O'Rourke.

SERVES 10 -12 (change servings and units)

Ingredients

Directions

  1. 1
    In a wide dish, stir salt and pepper into flour. Dredge beef in seasoned flour.
  2. 2
    Heat 3 Tbsp oil in large heavy-bottomed pot until shimmering. Brown beef cubes on all sides. Be sure not to crowd the pot or beef will not brown. Remove beef to a plate as each batch finishes.
  3. 3
    Heat remaining oil in same pot. Add onions and saute until soft. Return meat to pot, add remaining ingredients and bring to a boil. Reduce heat, cover and simmer until meat is tender (about an hour to an hour and 15 minutes).

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