Steel Cut Oats With Ground Flax Seed

Ingredients

• 2 cups nonfat milk
• 2 cups water
• 1 cup steel cut oats
• 1/8 cup packed brown sugar
• 1/4 teaspoon koser salt
• 1/2 cup ground flax seeds

Directions

1. 1

   Combine water, fat free milk, brown sugar, and salt in sauce pan.

2. 2

   Heat over medium it to the stage just before a boil, stirring regularly (5to7 min).

3. 3

   Add oats stir, cover and reduce heat to low.

4. 4

   Give it a stir every 5 minuets or so until the liguid is absorbed about 20 to 25 minutes.

5. 5

   Slowly add the ground flax stirring constantly to avoid clumps.

6. 6

   Let sit covered for 5 minuets, then serve.