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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (406g) Recipe makes 2 servings |
||
| Calories 350 | ||
| Calories from Fat 137 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.3g | 23% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 99mg | 33% | |
| Sodium 149mg | 6% | |
| Potassium 726mg | 20% | |
| Total Carbohydrate 12.9g | 4% | |
| Dietary Fiber 5.9g | 23% | |
| Sugars 1.4g | ||
| Protein 43.6g | 87% | |
SERVES 2
Green and Yellow Beans with Wild Mushrooms
From: Dreamer in Ontario
On Aug 6, 2008
So easy and healthy. The fish I used was initially frozen and I thawed it in the microwave. It was also a bit too thick therefore requiring a longer cooking time. I think this dish would be even better using fresh fish and, as recommended, not thick. As a previous reviewer, I used lemon juice on the beans rather than the fish juices.
From: Studentchef
On Apr 2, 2008
This is really great. The white fish I used was pike, and I had to make this twice because I was making this for four people (not the bean though, the beans I kept warm until the other two fillets were made). But I didn't quite like the fish juices with the beans, so I added the lemon juice to the beans.
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