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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (389g) Recipe makes 5 servings |
||
| Calories 177 | ||
| Calories from Fat 56 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.3g | 9% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 107mg | 4% | |
| Potassium 439mg | 12% | |
| Total Carbohydrate 18.4g | 6% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 1.8g | ||
| Protein 12.8g | 25% | |
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From: shapeweaver
On Oct 21, 2008
This was made on 10/21/08 for mine and SO's dinner.I did make a few changes to the recipe, but I don't think that affected the final outcome.The changes that were made are as follows,I cut the meat into bite-sized pieces then seasoned and browned the meat.The onions were cooked with the meat to give the meat a bit more flavor.( left out celery, we don't eat it )All I had were canned stewed tomatoes, so I drained the juice and set the tomatoes aside. To the remaining juice, enough water was added to equal 4 cups.For the frozen veggies I used leftovers which had come from previous meals.I let that come to a boil to heat them through.Then reduced the heat, and added the tomatoes.After adding the flour and water, I let it simmer for a bit.If this is made again I'm going to brown the meat in the flour, instead of adding it at the end. Because I thought, it would have a less "doughy" taste. My SO thought it was good "as is "and for that I'm giving this a 4* star rating. "Keep Smiling
"
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