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Nutrition Facts

Serving Size 1 (389g)

Recipe makes 5 servings

Calories 177
Calories from Fat 56 (31%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 1.6g 8%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 107mg 4%
Potassium 439mg 12%
Total Carbohydrate 18.4g 6%
Dietary Fiber 3.5g 13%
Sugars 1.8g
Protein 12.8g 25%

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New Recipes For October 2008

shapeweaver

Steak Soup

Recipe #311389 | 35 min | add private note

By: mspie
Jul 2, 2008

Good! From Better Homes and Gardens Cookbook.

SERVES 5 , 7 1/2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Sprinkle steaks with garlic powder and pepper. In a large frying pan cook steaks over medium-high heat in hot oil about 3 minutes or till done, turning once. Remove steaks from pan; drain meat drippings. Cut meat into cubes; set aside.
  2. 2
    In the same pan apply cooking spray and then cook onion and celery over medium heat till tender. Stir in meat, the 4 cups water, frozen vegetables, bouillon granules, Worcestershire sauce, and basil. Bring to boiling; reduce heat. Cover and simmer about 5 minutes or till vegetables are tenderized. Stir in undrained tomatoes.
  3. 3
    In a covered dish shake together the 1/2 cup water and the flour; add to the frying pan. Cook and stir till thickened and bubbly. Cook and stir for 1 minute more.

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Featured Reviews for This Recipe

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From: shapeweaver

On Oct 21, 2008

This was made on 10/21/08 for mine and SO's dinner.I did make a few changes to the recipe, but I don't think that affected the final outcome.The changes that were made are as follows,I cut the meat into bite-sized pieces then seasoned and browned the meat.The onions were cooked with the meat to give the meat a bit more flavor.( left out celery, we don't eat it )All I had were canned stewed tomatoes, so I drained the juice and set the tomatoes aside. To the remaining juice, enough water was added to equal 4 cups.For the frozen veggies I used leftovers which had come from previous meals.I let that come to a boil to heat them through.Then reduced the heat, and added the tomatoes.After adding the flour and water, I let it simmer for a bit.If this is made again I'm going to brown the meat in the flour, instead of adding it at the end. Because I thought, it would have a less "doughy" taste. My SO thought it was good "as is "and for that I'm giving this a 4* star rating. "Keep Smiling "

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