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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (351g) Recipe makes 4 servings The following items or measurements are not included below: wheat berries |
||
| Calories 165 | ||
| Calories from Fat 47 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 701mg | 29% | |
| Potassium 642mg | 18% | |
| Total Carbohydrate 27.9g | 9% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 7.1g | ||
| Protein 4.0g | 7% | |
Mock Noodle Kugel (Using Spaghetti Squash; Low-Carb, Fat-Free)
From: CPolencheck
On Oct 21, 2008
Finally got around to making this soup. SO GREAT! I skipped the wheat berries and the olive oil, and used fat-free chicken broth instead of vegetable broth. I used a can of papaya in its juice, about 4 cups of squash, and 5 cups of broth, so this went to about 7 servings. I did add the dash of red pepper, spicy and yummy! VERY flavorful and healthy. And salt free to boot, wow!
From: ellie_
On Oct 12, 2008
This is a wonderful and very different type of soup which we enjoyed! I didn't have any curry powder but followed the remainder of the recipe as written including using the cayenne pepper. By the way we used one butternut squash and 1 papaya which equals to approximately the amount required in the ingredients. Thanks for sharing this keeper which we will be having again soon!
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