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Nutrition Facts

Serving Size 1 (225g)

Recipe makes 4 servings

Calories 130
Calories from Fat 41 (31%)
Amount Per Serving %DV
Total Fat 4.6g 7%
Saturated Fat 2.4g 11%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 328mg 13%
Potassium 806mg 23%
Total Carbohydrate 15.1g 5%
Dietary Fiber 4.4g 17%
Sugars 4.7g
Protein 9.7g 19%

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Spinach Pepper Cups

Recipe #341603 | 15 min | 5 min prep | add private note

By: TattooedMamaof2
Dec 3, 2008

Fancy and delicious, without all the effort!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Halve the peppers lengthwise, remove seeds and membranes.  In microwave-able dish, arrange peppers, cut side down.  Cover & cook on high 2-3 minutes.  Drain & set aside.
  2. 2
    Mix together all remaining ingredients, leaving 1T parmesan & some bacon pieces for garnish later.  Pile mixture into pepper cups.
  3. 3
    Cook, uncovered, on high 3-5 minutes, or until heated through.  Top with bacon garnish & cheese. .

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