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Nutrition Facts

Serving Size 1 (359g)

Recipe makes 4 servings

Calories 247
Calories from Fat 37 (15%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 665mg 19%
Total Carbohydrate 47.7g 15%
Dietary Fiber 9.8g 39%
Sugars 3.1g
Protein 7.9g 15%

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Spinach, Mushroom, & Barley Pilaf

Recipe #338897 | 1¼ hours | 10 min prep | add private note

By: damienducks
Nov 21, 2008

A hearty warm comfort food that's a snap to prepare (most of the cooking time is totally inactive). Serves 4 as a main affair, 6 as a sidekick. A very versatile recipe...I occasionally add dehydrated sun-dried tomatoes to the barley as it cooks for a deep tomatoey undertone.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a medium saucepan, bring barley and water to a boil over medium high heat. Reduce heat to low, cover, and simmer till barley is tender and liquid is absorbed, 45-50 minutes, stirring occasionally.
  2. 2
    About 10 minutes before barley is done, heat olive oil over medium heat in large non-stick saucepan. Add onion and cook till transluscent and beginning to brown at the edges, about 3 minutes.
  3. 3
    Add garlic and pesto and stir till well mixed. Add mushrooms and cook till tender, 4 minutes.
  4. 4
    Add cooked barley and spinach and stir till well combined and spinach is beginning to wilt. Season with salt and pepper to taste.
  5. 5
    Serve hot.

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