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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (199g) Recipe makes 4 servings |
||
| Calories 182 | ||
| Calories from Fat 37 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 201mg | 8% | |
| Potassium 712mg | 20% | |
| Total Carbohydrate 8.2g | 2% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 0.8g | ||
| Protein 27.5g | 55% | |
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Spinach Burgers
By: Boomette
Nov 7, 2007
This is a simple recipe I took in the Coup de Pouce.
SERVES 4
Ingredients
- 1 lb ground chicken
- 10 ounces fresh spinach, chopped, cooked and drained
- 2 tablespoons breadcrumbs
- 1 garlic clove, chopped
Directions
1
Mix ground chicken, spinach, breadcrumbs and garlic.2
Do 4 burgers.3
Cook 10 minutes on each side.
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Browse similar recipes by category
- Main Ingredient > Vegetables > Greens > Spinach
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- Preparation > Time to Make > < 30 mins
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- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Outdoor > Barbecue
Featured Reviews for This Recipe
From: jonesies
On Jan 3, 2009
Very nice recipe! Trying to keep with our New Year's resolution of eating healthier and these burgers sure did help! Made exactly as directed, except I was able to make 5 burgers. I was pleased with how moist they were and they were loved by everyone in the house, including the "Beef and Potatoes" DH. Thank you so much for posting.
From: cause4chubbyhubby
On Oct 1, 2008
Thanks so much for helping me out! I needed a nice lean burger, but only had beef that wasn't too lean. So I chunked up one chicken breast half and threw it into the food processor along with a handful of fresh spinach and one clove garlic. Whirred it up until nicely combined, made a couple patties and viola! a fantastic tasting chicken patty!
From: ~Jen~
On Dec 7, 2007
This was so easy and very moist. I did not need an egg to bind it together - the recipe as is was great. My husband sprinkled lots of garlic pepper on each side before cooking.
From: Pixie's Kitchen
On Mar 10, 2008
These were amazing. We made them by the recipe and then put them in pita bread with some provolone cheese and bbq sauce. Everyone in the house including the 1 year old gobbled them up. Thank you for posting.
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