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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (312g) Recipe makes 6 servings |
||
| Calories 635 | ||
| Calories from Fat 190 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.1g | 32% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.1g | ||
| Cholesterol 52mg | 17% | |
| Sodium 569mg | 23% | |
| Potassium 792mg | 22% | |
| Total Carbohydrate 85.6g | 28% | |
| Dietary Fiber 8.6g | 34% | |
| Sugars 3.7g | ||
| Protein 27.0g | 53% | |
Spinach Artichoke Dip Casserole With Chicken
SERVES 6 -8
Ingredients
- 3 cups brown rice (cooked in chicken broth)
- 2-3 chicken breasts, cubed
- 1 (10 ounce) package frozen spinach, thawed
- 1/2 onion, diced
- 3 garlic cloves, minced
- 3/4 cup light mayonnaise
- 1 (14 ounce) jar marinated artichoke hearts, chopped
- 3/4 cup parmesan cheese
Directions
1
Preheat oven to 375.2
In greased 9x11 baking dish, spread rice and then add cubed chicken evenly over the top.3
Saute garlic and onion in small amount of oil.4
Mix mayo, artichoke hearts, parmesan cheese, spinach, and onion/garlic and mix well. Spread evenly over chicken/rice layer.5
Cover with foil and cook 20 minutes. Remove foil and bake an additional 15 minutes or until chicken is no longer pink and casserole is heated trhough.
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- Course > Main Dish > One-Dish Meal
- Preparation > Time to Make > < 60 mins
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- Occasion > To Go... > Potluck
Featured Reviews for This Recipe
From: Zewbiedoo
On Aug 1, 2008
This was very good and different! All I had were regular canned artichokes, not marinated, so I added a bit of basil, salt and pepper to try to compensate. The only suggestion I would make is that it could use a crunchy topping of some sort, maybe crumbled butter crackers or french fried onions, to give it a bit more texture.
ideas from Recipezaar
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