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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (380g) Recipe makes 8 servings The following items or measurements are not included below: stir fry vegetables |
||
| Calories 453 | ||
| Calories from Fat 190 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.2g | 32% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 7.9g | ||
| Trans Fat 0.1g | ||
| Cholesterol 64mg | 21% | |
| Sodium 1339mg | 55% | |
| Potassium 722mg | 20% | |
| Total Carbohydrate 22.1g | 7% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 8.1g | ||
| Protein 26.2g | 52% | |
SERVES 8
From: Karen Elizabeth
On Oct 16, 2008
I cut this recipe to serve 4, and used a mixture of fresh and frozen vegetables . Did all the preparation first, then it was quickly cooked. DH and I enjoyed it, and found the flavours and blending just right, DD felt it was a little too spicy, I think perhaps she found the sherry and sesame oil just a little too much for her younger tastebuds. I served this over egg noodles, for an enjoyable supper. Made for PAC Fall 2008
From: Mommy Greenest
On Nov 18, 2006
We were looking for a spicy stir fry to compliment our white wine. Unfortunately we found this recipe a little bland...nothing spicy about it. We used fresh veggies instead of frozen and threw in some noodles. The recipe doesn't specify how much hoisin sauce to use so we used about 2 tablespoons (for a 2 person serving). Probably won't try this one again.
From: Chef #376144
On Nov 3, 2006
Very good. I put less garlic and ginger, and used all fresh veggies instead of the bag.
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