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Nutrition Facts

Serving Size 1 (431g)

Recipe makes 4 servings

Calories 445
Calories from Fat 165 (37%)
Amount Per Serving %DV
Total Fat 18.4g 28%
Saturated Fat 12.7g 63%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 302mg 12%
Potassium 900mg 25%
Total Carbohydrate 52.7g 17%
Dietary Fiber 17.9g 71%
Sugars 12.0g
Protein 20.2g 40%

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Spicy Red Lentil Coconut Soup

Recipe #333022 | 45 min | 10 min prep | add private note
chia

By: chia
Oct 27, 2008

adapted from cooking light, this is great on a cool autumn evening.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    heat oil in a large saucepan.
  2. 2
    add onions, spices and garlic and cook until softened.
  3. 3
    add lentils, brith, and water and bring to a boil.
  4. 4
    cover, reduce heat, and simmer 30 minutes or until lentils are tender.
  5. 5
    remove from heat and let it stand for 5 minutes.
  6. 6
    with an immersion blender puree soup until it's smooth.
  7. 7
    (this can also be done in a blender, in batches).
  8. 8
    stir in coconut milk and remaining ingredients.
  9. 9
    serve.

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