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Nutrition Facts

Serving Size 1 (494g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 head watercress

Calories 521
Calories from Fat 190 (36%)
Amount Per Serving %DV
Total Fat 21.2g 32%
Saturated Fat 3.4g 17%
Monounsaturated Fat 11.1g
Polyunsaturated Fat 5.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 707mg 29%
Potassium 978mg 27%
Total Carbohydrate 73.8g 24%
Dietary Fiber 9.4g 37%
Sugars 6.7g
Protein 14.5g 29%

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Spicy Peanut Stew With Cool Cucumber Sauce

Recipe #322809 | 1¼ hours | 30 min prep | add private note
Enjolinfam

By: Enjolinfam
Sep 3, 2008

From Vegetarian Times. This African stew gets its distinctive taste from creamy peanut butter and chilie-laced chopped tomatoes. Sounds delish and I can't wait to try it!

SERVES 6 (change servings and units)

Ingredients

Cool Cucumber Sauce

Directions

  1. 1
    Cool Cucumber Sauce:.
  2. 2
    Toss together all Cool Cucumber Sauce ingredients in small bowl. Set aside to serve with Spicy Peanut Stew.
  3. 3
    Spicy Peanut Stew:.
  4. 4
    Heat oil in large pot over medium-low heat. Add onion and celery, and cook 5 minutes, or until onion is translucent, stirring occasionally. Stir in ginger and garlic, and cook 5 minutes more, or until vegetables are soft.
  5. 5
    Add potato and tomatoes. Increase heat to medium, and cook 5 minutes, or until sauce is thickened, stirring occasionally.
  6. 6
    Stir in 2 cups water, and season with salt and pepper. Simmer partially covered, 10 minutes. Add squash and cauliflower, and cook 15 minutes more, or until vegetables are tender.
  7. 7
    Whisk together peanut butter and 1/2 cup warm water in small bowl. Add to stew, and cook 4 minutes or until thickened, stirring constantly. Spoon over rice, and top with watercress.

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Featured Reviews for This Recipe

From: Vegan_Painter

On Nov 20, 2008

This is a favorite Veggie Times recipe in our household! It's a perfect autumn or winter stew & it's not too peanutbuttery in taste. The cool cucumber sauce really makes the dish! A must have!

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