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Nutrition Facts

Serving Size 1 (211g)

Recipe makes 6 servings

Calories 144
Calories from Fat 71 (49%)
Amount Per Serving %DV
Total Fat 7.9g 12%
Saturated Fat 1.4g 7%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 837mg 34%
Potassium 520mg 14%
Total Carbohydrate 15.1g 5%
Dietary Fiber 5.0g 20%
Sugars 3.0g
Protein 4.8g 9%

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Spicy Parmesan Green Beans and Kale

Recipe #340950 | 25 min | 10 min prep | add private note

By: Doc's Mom
Dec 2, 2008

Recipe courtesy of Giada De Laurentiis Show: Everyday Italian Episode: Thanksgiving Sides

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Warm the olive oil in a large, heavy saute pan over medium-high heat.
  2. 2
    Add the onions and cook until translucent, about 4 minutes.
  3. 3
    Add the mushrooms, green beans, salt, and pepper and cook for 2 minutes.
  4. 4
    Add the wine and continue cooking until the green beans are almost tender, about 5 minutes.
  5. 5
    Add the red pepper flakes and the kale and continue cooking until the kale has wilted, about 4 to 5 minutes.
  6. 6
    Add the lemon juice and the Parmesan cheese.
  7. 7
    Toss to coat and serve immediately.

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Featured Reviews for This Recipe

From: BerrySweet

On Dec 8, 2008

This was a good vegetable dish. All the flavors blended nicely together. The wine definitely pushes through to the front of the flavors, and the lemon & red pepper give some zip. This would be a nice company dish.

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