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Nutrition Facts

Serving Size 1 (254g)

Recipe makes 4 servings

Calories 375
Calories from Fat 240 (64%)
Amount Per Serving %DV
Total Fat 26.7g 41%
Saturated Fat 4.8g 24%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 10.2g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 393mg 16%
Potassium 627mg 17%
Total Carbohydrate 5.8g 1%
Dietary Fiber 0.9g 3%
Sugars 1.2g
Protein 27.7g 55%

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Spicy Grilled Fish

Recipe #329515 | 15 min | 5 min prep | add private note
mama's kitchen

By: mama's kitchen
Oct 7, 2008

This is a really tasty, economical and different way to enjoy fish! Lots of flavor from the marinade and easy clean up! Winners in my book. I am sure this would work very well on any firm, mild fish. When I made this I was a little crunched in the time department so I only got to marinade it for 1 hour and it was delicious. Plan ahead! This is best marinated for at least an hour but no more than 2 hours. In a pinch, just let it marinate while the grill is heating.

SERVES 4 (change servings and units)

Ingredients

Garnish

Directions

  1. 1
    Combine lemon juice, soy sauce, vegetable oil, ginger, garlic, green onions, minced onion, paprika and cayenne pepper and stir to mix well.
  2. 2
    Place fish in a zipper seal bag and pour liquid mixture over it. Seal and marinate in the refrigerate for about 1 to 2 hours.
  3. 3
    Oil grill grate or fish basket really well and preheat grill to medium high. Grill fish for 4 minutes on each side. Flip the fish only once and brush with reserved marinade when flipped.
  4. 4
    NOTE: Fish is completely cooked when the color turns from translucent to opaque (white) or has reached a 150 degree F internal temperature. Resist the temptation to over-cook fish until it "flakes," which indicates the fish is becoming dry.

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