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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (15g) Recipe makes 4 servings The following items or measurements are not included below: 4 tuna fillets |
||
| Calories 68 | ||
| Calories from Fat 63 | (93%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 44mg | 1% | |
| Total Carbohydrate 1.7g | 0% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 0.2g | ||
| Protein 0.3g | 0% | |
Spicy Grilled Caribbean Tuna
By: Brenda.
May 23, 2007
A quick weeknight grill recipe with a taste of the islands.
SERVES 4
Ingredients
- 2 tablespoons gingerroot, Freshly Grated
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons ground coriander
- 1/2 teaspoon cayenne pepper
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- salt
- 4 tuna fillets or tuna steaks (about 2.5cm/1-inch thick)
Directions
1
Preheat the grill to hot.2
Line the grill pan with aluminium foil if desired.3
Place the cumin, coriander, cayenne, oil, lime, ginger and salt in a shallow dish and mix well.4
Add the fish and turn to coat on all sides. Grill for 3-5 minutes on each side or to your liking.5
Serve immediately.
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- Course > Main Dish
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- Preparation > Equipment > Oven > Broil/Grill
- Preparation > Equipment > Outdoor
- Preparation > Presentation > Served Hot
- Occasion > Dinner Party
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Savory
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- Dietary > Free of... > Gluten-free
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- Dietary > Free of... > Lactose-free
Featured Reviews for This Recipe
From: Sarah_Jayne
On Sep 24, 2008
Tuna and salmon are near enough the only types of fish I can get my husband to eat. So, I am always looking for different ways to do them so that he will not just tolerate but enjoy them. I am pleased to say that he certainly did enjoy these enough to complain that I cut the recipe in half and only made one tuna steak each. I liked that these were indeed easy to make and even though they were spicy enough to make my lips tingle they didn't blow my head off. I did mine under the broiler/grill in my oven since London isn't really having outdoor grilling weather at the moment. Made for PAC Fall 2008.
From: Geema
On Jul 6, 2007
We loved this simple, but flavorful way to marinate and grill tuna. The fresh ginger just zings your tastebuds, with the cayenne coming along behind with a hit of heat. Preparation was easy and I really liked that I could make this at the last minute, without worrying about marinating the tuna for hours. I did top the fillets with a dollop of lime-cilantro butter before serving for a nice finish. Since I have an indoor grill, this tuna will be on the menu all year!
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