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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (525g) Recipe makes 6 servings The following items or measurements are not included below: Wondra Flour |
||
| Calories 869 | ||
| Calories from Fat 378 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 42.1g | 64% | |
| Saturated Fat 12.8g | 63% | |
| Monounsaturated Fat 16.7g | ||
| Polyunsaturated Fat 8.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 176mg | 58% | |
| Sodium 906mg | 37% | |
| Potassium 827mg | 23% | |
| Total Carbohydrate 67.4g | 22% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 2.3g | ||
| Protein 52.5g | 104% | |
Spaghetti with Pinot Grigio and Seafood
From: KateL
On Nov 30, 2008
5 Stars for taste, but cooking time was double what was stated in recipe and it was a hassle to skin and debone the chicken in the middle of the process. Chicken was essentially stewed in the Rotel-salsa-cream soup mixture, with the skin of the chicken rendering fat to mix with the Wondra, yielding a sauce with some depth, which will be even better a day later. I was curious to try cooking a chicken in my Aroma 10-cup rice cooker. All in all, I would prefer baking in the oven with more predictable cooking time, using boneless skinless chicken breasts, allowing me to make brown rice in the rice cooker. I loved the slight bite to the chicken from the Rotel and the salsa. Made for November 2008 My 3 Chefs.
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