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Nutrition Facts

Serving Size 1 (505g)

Recipe makes 4 servings

Calories 436
Calories from Fat 77 (17%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 309mg 12%
Potassium 1040mg 29%
Total Carbohydrate 68.2g 22%
Dietary Fiber 24.4g 97%
Sugars 1.4g
Protein 24.5g 49%

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Spicy Black Bean Soup

Recipe #341492 | 30 min | 10 min prep | add private note
Stephen Shafer

By: Stephen Shafer
Dec 3, 2008

I found this in Gourmet Magazine

SERVES 4 -6 , 1 lunch (change servings and units)

Ingredients

Accompaniments

Directions

  1. 1
    Heat oi in a 4 to 5 quart heavy pot over med high-heat until it shimmers.
  2. 2
    Saute onion, garlic and jalapeno with chili powder, cumin, oregano and salt until onion is beginning to brown, 6 to 8 minutes.
  3. 3
    Add beans, water and bay leaf and simmer, covered, stirring occasionally, until soup has thickened slightly, about 15 minutes.
  4. 4
    Transfer about 2 cups soup to a blender and puree (use caution when processing hot liquids).
  5. 5
    Return to pot and reheat over medium-low heat, stirring frequently.
  6. 6
    Discard bay leaf and season to taste with salt.

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