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Nutrition Facts

Serving Size 1 (195g)

Recipe makes 10 servings

The following items or measurements are not included below:

8 cups vegetable broth

Calories 272
Calories from Fat 96 (35%)
Amount Per Serving %DV
Total Fat 10.8g 16%
Saturated Fat 1.7g 8%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 672mg 28%
Potassium 544mg 15%
Total Carbohydrate 37.6g 12%
Dietary Fiber 5.5g 22%
Sugars 5.0g
Protein 9.3g 18%

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Spicy African Peanut Soup With Chickpeas

Recipe #339766 | 35 min | 5 min prep | add private note
Hadice

By: Hadice
Nov 27, 2008

After searching on zaar for a similar soup with no success, I found this gem on the cook's recipes website. I can't wait to make a batch for the cold autumn nights we've been having! The type of broth you use is up to you, but I'll be using veggie broth to make this soup vegetarian. You can use creamy peanut butter for a smooth texture or crunchy for a bit of extra bite. Enjoy!

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a large saucepan; saute onion until translucent. Add sweet potato and garlic;cook, stirring occasionally, about 5 minutes.
  2. 2
    Add broth, rice, thyme and cumin; stir. Bring to a boil, reduce heat, cover and simmer until rice is tender (18 to 20 minutes).
  3. 3
    Add salsa, garbanzos and zucchini; cook until zucchini is tender, about 10 minutes. Add peanut butter; stir.
  4. 4
    Heat thoroughly, ladle into bowls and top with peanuts.
  5. 5
    Serve immediately.

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Featured Reviews for This Recipe

From: DinoFood?

On Jan 7, 2009

Amazing! This soup has a unique flavor. I added some chicken chunks, and it was fantastic. It sounds strange, but it is worth trying!!! Next time I will add fresh tomato, peppers and onions instead of canned salsa. If you use salsa, get good stuff!

0 people found this review helpful

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  • From: Wugfun

    On Nov 29, 2008

    Very tasty with a nice texture. It was unlike the blended peanut soup that I've had before, much nicer. Thanks for sharing. I used chicken broth and chunky peanut butter.

    0 people found this review helpful

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  • Read all 2 reviews

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