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Nutrition Facts

Serving Size 1 (160g)

Recipe makes 10 servings

The following items or measurements are not included below:

beans

Calories 96
Calories from Fat 21 (22%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 1.0g 5%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.2g
Trans Fat 0.2g
Cholesterol 27mg 9%
Sodium 208mg 8%
Potassium 408mg 11%
Total Carbohydrate 8.5g 2%
Dietary Fiber 1.6g 6%
Sugars 4.5g
Protein 10.5g 21%

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Spiceless Chili

Recipe #334356 | ½ day | 15 min prep | add private note

By: Chef #905411
Oct 31, 2008

Freezes great. Prep time is basically chopping onions and opening cans. Plenty of fiber, low in fat. I'm a chili heathen, I just don't like it hot! And my daughter is a total spice hater. So I tried dumping everything chili-ish from my pantry into my slow-cooker without any seasonings. Surprisingly, my picky eater likes it - and so do I! Every time it turns out a little bit different because I use whatever's on hand, but the basic idea is here. Any beans will do: pinto, black, kidney, northern, navy... Should take any chili spice blend well if you like yours with some kick!

SERVES 10 -12 , 12 1-cup servings (change servings and units)

Ingredients

Directions

  1. 1
    In 3-quart slow cooker, alternate layers of onions, crumbled ground beef (raw is fine if you're using the lean ground beef, otherwise brown & drain before adding), diced tomatoes, and beans. Can of corn and/or RoTel is optional. Cook on low for about 8 hours or so. Best the next day with tortilla chips.

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