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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (355g) Recipe makes 4 servings |
||
| Calories 330 | ||
| Calories from Fat 83 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.1g | ||
| Cholesterol 98mg | 32% | |
| Sodium 117mg | 4% | |
| Potassium 716mg | 20% | |
| Total Carbohydrate 21.4g | 7% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 9.6g | ||
| Protein 40.9g | 81% | |
SERVES 4 -6
Parmigiano and Herb Chicken Breast Tenders
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Southwestern Bbq Chicken Breast
From: Shelby Jo
On Aug 5, 2008
This was pretty good. The chicken was nice and juicy, however I didn't find it all that spicy. The flavors were good, just not what I expected. I had never done skewers before so it was fun to try it out with this recipe. Thanks so much for posting. Made for Zaar Tag.
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