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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (381g) Recipe makes 1 servings |
||
| Calories 274 | ||
| Calories from Fat 11 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.3g | 2% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 46mg | 1% | |
| Potassium 749mg | 21% | |
| Total Carbohydrate 66.8g | 22% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 58.0g | ||
| Protein 5.4g | 10% | |
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Ingredients
- 1/4 cup low-fat vanilla yogurt
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon ground cardamom
- 1 cup green seedless grape
- 1 cup red seedless grapes
Directions
1
Combine first 3 ingredients in a large bowl and mix well.2
Add grapes and stir gently until well coated.3
Cover and refrigerate until chilled.
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- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
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Featured Reviews for This Recipe
From: Nikoma
On Mar 20, 2008
Very nice salad. I've been making this for breakfast and it's even better with a few walnuts thrown on top. Love the combo of flavors.
From: AprilShowers
On Sep 10, 2007
I've had this on my "to try list" for quite a while and finally made it to go with our dinner tonight. Good stuff! I used Dannon Light 'N' Fit yogurt which is made with Splenda so no sugar in ours! my 2-year old loved this and ate more of this than he did the rest of his dinner. I only used red grapes because that was what I had on hand. Thanks for the recipe!
From: JeriBinNC
On Jan 27, 2006
We had this as a light dessert last night, and it was a hit. It tastes so sinfully creamy to be so healthy! I never would have thought of pairing cinnamon and cardamom with grapes, but like another reviewer said, the spices really make it special.
From: justcallmetoni
On Nov 24, 2005
What a lovely addition to our brunch menu. I used plain nonfat yogurt with vanilla extract and a bit of Splenda. The addition of the spices take this from ho hum to truly special. Also, the balance between the amount of dressing to fruit was just right. Though I love cardamom, I thought there was a bit to much of it in this dish. Will probably use a bit less next time. Thanks.
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