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Nutrition Facts

Serving Size 1 (155g)

Recipe makes 2 servings

Calories 245
Calories from Fat 116 (47%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 1.7g 8%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 305mg 12%
Potassium 426mg 12%
Total Carbohydrate 3.7g 1%
Dietary Fiber 1.5g 6%
Sugars 0.8g
Protein 28.6g 57%

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Spice-Rubbed Chicken Fingers W Cilantro Dipping Sauce

Recipe #341623 | 30 min | 15 min prep | add private note
wicked cook 46

By: wicked cook 46
Dec 4, 2008

Have not made this yet.Posting for safe keeping Can't remember which magazine I got it from

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Coat a grill rack or broiler-pan rack with cooking spray. Preheat the grill or broiler.
  2. 2
    In a cup, combine the chili powder, cumin, and salt. Cut two 1/2"-deep slashes in each side of the chicken tenders. Rub
  3. 3
    the spice mixture over the chicken, pressing it into the slits. Place the chicken in a baking pan and coat completely with cooking spray. Let stand for 10 minutes.
  4. 4
    In a food processor, combine the cilantro, parsley, almonds, garlic, chile pepper, and salt. Process until chopped. While
  5. 5
    the processor is running, add the lime juice and oil through the feed tube, stopping the machine once or twice to scrape
  6. 6
    down the sides of the container, until the sauce is smooth. Pour the sauce into a bowl. Stir in the water, cover, and chill until ready to serve.
  7. 7
    Place the chicken on the prepared rack and grill or broil 6" from the heat, turning several times, for 15 minutes or until a thermometer inserted in the thickest portion registers 170°F and the juices run clear. Serve with the sauce and garnish
  8. 8
    with the cilantro.

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