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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (364g) Recipe makes 2 servings |
||
| Calories 584 | ||
| Calories from Fat 362 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 40.3g | 62% | |
| Saturated Fat 15.5g | 77% | |
| Monounsaturated Fat 12.3g | ||
| Polyunsaturated Fat 9.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 475mg | 158% | |
| Sodium 460mg | 19% | |
| Potassium 793mg | 22% | |
| Total Carbohydrate 28.1g | 9% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 5.0g | ||
| Protein 28.1g | 56% | |
Spicy African Peanut Soup With Chickpeas
Upside-Down Pineapple Sweet Potatoes
From: Sharon123
On Dec 8, 2008
A very nice breakfast! I scaled the recipe down for one and loved the veggies in it! I forgot to add the cheese, so sprinkled it over the top of the hot omelette. Thank you Kitzy for a good breakfast!
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