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Nutrition Facts

Serving Size 1 (1125g)

Recipe makes 4 servings

Calories 1311
Calories from Fat 763 (58%)
Amount Per Serving %DV
Total Fat 84.8g 130%
Saturated Fat 33.5g 167%
Monounsaturated Fat 36.9g
Polyunsaturated Fat 5.4g
Trans Fat 0.0g
Cholesterol 260mg 86%
Sodium 813mg 33%
Potassium 1823mg 52%
Total Carbohydrate 66.9g 22%
Dietary Fiber 8.9g 35%
Sugars 9.1g
Protein 68.0g 136%

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Southwestern Stew

Recipe #338710 | 1 hour | 15 min prep | add private note
Molly53

By: Molly53
Nov 20, 2008

Try this savory stew with the cornbread recipe of your choice. From the Southwestern chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat lard in a large pot.
  2. 2
    Dredge meat in flour and brown in hot fat.
  3. 3
    Add water and seasonings; simmer until meat is tender.
  4. 4
    Add onions and continue cooking for 20 minutes; add remaining vegetables and cook until vegetables are tender.

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