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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (298g) Recipe makes 4 servings |
||
| Calories 209 | ||
| Calories from Fat 28 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 376mg | 15% | |
| Potassium 645mg | 18% | |
| Total Carbohydrate 17.4g | 5% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 4.0g | ||
| Protein 28.9g | 57% | |
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Southwestern Chicken
By: Derf
Jul 2, 2002
Quick and easy, very tasty meal. evolved to our tastes from Cooking Light.
SERVES 4
Ingredients
- vegetable oil cooking spray
- 1 lb boneless skinless chicken breast half, cut into 2 1/2 x 1/2 inch strips
- 1 1/4 teaspoons chili powder
- 1/4 teaspoon ground cumin
- 1 teaspoon vegetable oil
- 1 1/4 cups green pepper strips
- 1 cup thinly sliced onion, separated into rings
- 1 cup frozen whole kernel corn
- 3/4 cup commercial thick & chunky salsa (mild or hot, your choice)
Directions
1
Coat a large nonstick frypan with cooking spray, and place over high heat until hot.2
Add chicken, stir fry 3 minutes.3
Stir in chili powder and cumin.4
Remove chicken from frypan, set aside.5
Add oil to frypan, and heat over medium high heat.6
Add green pepper strips and onion, stir fry 3 minutes.7
Return chicken to frypan and stir in corn and salsa.8
Stir fry 2 minutes more or until thoroughly heated (Alternately, thinly sliced into strips, turkey, beef or pork may be used).
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Browse similar recipes by category
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Poultry > Chicken
- Cuisine > North American > United States > Southwestern
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Preparation > Technique > Stir-fry
- Occasion > Taste/Mood > Spicy
- Occasion > To Go... > Potluck
- Dietary > Diabetic
- Dietary > Kid Pleaser
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Chef #1012250
On Nov 3, 2008
This got very good. I had cooked the chicken in butter, curry and garlic and then decided on this recipe. I used 1/2 bag Birdseye frozen red, green pepper and onion stir-fry, an 11 oz can of mexicorn, and 1-14.5 can of flavored stewed tomatoes. I probably had at least 2 lbs of chichen. This made it even easier.
From: Chef #980766
On Oct 7, 2008
This was the first time I have used this recipe, it was excellent. My family loves chicken and I need some new ideas, this was perfect. I made rice, beans, and tortillas. I didnt have cumin when I made this so I added garlic, red peppers, and pepper, worked all the same... Thanks
From: Joan in Brantford
On Aug 28, 2002
This recipe was very easy to make. Nice and spicy, which is how we like our food. Tastes wonderful!!!
From: Member #50574
On Aug 2, 2002
This recipe was easy to make. Spicy--which is how we like it. The taste is wonderful. We had it with steamed rice, which complemented this dish very nicely.
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