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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (122g) Recipe makes 4 servings |
||
| Calories 177 | ||
| Calories from Fat 59 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.6g | 10% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 74mg | 24% | |
| Sodium 933mg | 38% | |
| Potassium 483mg | 13% | |
| Total Carbohydrate 5.3g | 1% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 3.5g | ||
| Protein 23.8g | 47% | |
Southwest-Spiced Roast Pork Tenderloin
Recipe #216284 |
45 min |
15 min prep |
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SERVES 4
Ingredients
- 1 (1 lb) pork tenderloin
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons sugar
- 1 1/2 teaspoons ground cumin
- 1 tablespoon paprika
- 1 1/2 teaspoons brown sugar
- 1/2-1 1/2 teaspoon chili powder
- 1 1/2 teaspoons black pepper
Directions
1
Trim fat and remove silver skin from tenderloin.2
In a small bowl, mix the dry ingredients together.3
Heat oven to 425 degrees F. Rub about 2 T. of seasoning into meat. Place in shallow pan and roast for 30-35 minutes, until internal temperature reaches 160 degrees F.4
Remove pork from oven and let rest 5 minutes before slicing.
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- Course > Main Dish
- Main Ingredient > Meat > Pork > Loins
- Cuisine > North American > United States > Southwestern
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven > Roast
- Dietary > High in... > High Protein
- Dietary > Low in... > Reduced Carbs
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