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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (238g) Recipe makes 8 servings |
||
| Calories 424 | ||
| Calories from Fat 237 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.4g | 40% | |
| Saturated Fat 8.9g | 44% | |
| Monounsaturated Fat 11.6g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 276mg | 11% | |
| Potassium 608mg | 17% | |
| Total Carbohydrate 17.9g | 5% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 1.6g | ||
| Protein 27.9g | 55% | |
Southwest Pork Stew
Recipe #331730 |
6¼ hours |
10 min prep |
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By: DrGaellon
Oct 20, 2008
From Super Suppers. You can use dried chickpeas if you soak them overnight in cool water first, then add them at the begining of cooking.
SERVES 8
Ingredients
- 2 1/2 lbs pork shoulder, cubed
- 1 1/2 cups chopped onions
- 1 teaspoon cumin
- 1 teaspoon cinnamon
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 teaspoon salt (optional)
- 1/2 teaspoon black pepper (or more to taste)
- 1/4 cup chopped green chili pepper
- 2 cups canned chick-peas, rinsed and drained
Directions
1
Place pork, onions, and spices in slow cooker. Add water to just barely cover ingredients. Cook on low for 6 hours. Turn slow cooker to high. Add chili peppers and chick peas for last 20 minutes of cooking. Serve with corn bread, biscuits, or hot dinner rolls.
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- Course > Main Dish > Stews
- Main Ingredient > Meat > Pork
- Main Ingredient > Beans > Chickpeas/Garbanzos
- Preparation > Simple > Beginner Cook
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- Preparation > Equipment > Crock-Pot
- Dietary > Low in... > Low Sodium
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