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Nutrition Facts

Serving Size 1 litres 714g

Recipe makes 2 litres)

Calories 171
Calories from Fat 9 (5%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 548mg 22%
Potassium 1601mg 45%
Total Carbohydrate 40.9g 13%
Dietary Fiber 8.7g 34%
Sugars 18.3g
Protein 6.6g 13%

how is this calculated?

Sneaky Tomato Sauce

Recipe #328171 | 45 min | 10 min prep | add private note
**Mandy**

By: **Mandy**
Sep 30, 2008

I found this in an old copy of Delicious magazine, so simple to do and a great way to sneak extra vegies into the kids..

2 litres (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil over medium heat, add onion, leek, celery, zucchini and capsicum, cook covered for 10 mins or until softened, stirring occasionally.
  2. 2
    Add the pumpkin and cook, uncovered, for 5 mins or until soft, mushy & mixed in with other vegetables.
  3. 3
    Add the tomatoes, season with salt & pepper and bring to the boil.
  4. 4
    Simmer over low heat for 25-30 mins, stirring occasionally, thern remove from heat & puree until smooth.
  5. 5
    Add salt & pepper to taste and a little water if necessary.

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