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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (185g) Recipe makes 8 servings |
||
| Calories 153 | ||
| Calories from Fat 29 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 432mg | 18% | |
| Potassium 240mg | 6% | |
| Total Carbohydrate 28.6g | 9% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 4.5g | ||
| Protein 5.6g | 11% | |
Ingredients
- 2 (16 ounce) cans creamed corn
- 1 cup milk or half-and-half
- 2 eggs
- 1 teaspoon onion salt
- 1/2 cup dry breadcrumbs or cornflake crumbs
Directions
1
Preheat oven to 400 degrees.2
Combine corn, milk, eggs, and onion salt into a greased casserole dish. Add bread crumbs and mix well.3
Bake 45 minutes, or until a knife inserted into center comes out clean.
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