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Nutrition Facts

Serving Size 1 (55g)

Recipe makes 4 servings

Calories 89
Calories from Fat 52 (58%)
Amount Per Serving %DV
Total Fat 5.9g 9%
Saturated Fat 3.7g 18%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 67mg 2%
Potassium 79mg 2%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0.0g 0%
Sugars 0.3g
Protein 2.7g 5%

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Savory Scallops

Recipe #340034 | 25 min | 20 min prep | add private note
Erin K. Brown

By: Erin K. Brown
Nov 30, 2008

I got this fantastic recipe from my Mother-in-law, who got it here: http://alaskacooks.com/2006/12/11/scallops-2/ I wanted to put it up here, in case that site ever decides to take it down. I never used to be a fan of scallops, turns out I never had them cooked right. These were so flavorful and tender and EASY! I used the Kirkland frozen scallops from Costco ($20/bag). Make sure you only do 4-5 scallops at a time, or they don't cook correctly.

SERVES 4 -5 , 4 -5 scallops (change servings and units)

Ingredients

Directions

  1. 1
    Thaw the scallops.
  2. 2
    Heat your saute pan to medium high with a bit of butter and sear the scallops quickly for perhaps 90 seconds on a side. (If you have a small pan or too many scallops, they will poach in the juices they release, rather than searing. If you are using non-stick cookware, they will not brown so don't overcook them!).
  3. 3
    Remove the cooked scallops and set aside.
  4. 4
    Turn the heat down to medium and add the minced garlic.
  5. 5
    When it browns and starts to smell nutty, deglaze the pan with the wine and reduce by half (or more for a thicker sauce).
  6. 6
    Remove from heat and salt and pepper to your liking.
  7. 7
    Add the parsley (or even cilantro), and swirl in the butter.
  8. 8
    Pool the sauce on a plate, set the scallops on top of it, and serve with good crusty bread for soaking it up.

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Featured Reviews for This Recipe

From: Chef #1019764

On Dec 2, 2008

a good simple receipe,i used a cream sherry wine came out great thanks

0 people found this review helpful

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