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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (467g) Recipe makes 1 servings |
||
| Calories 542 | ||
| Calories from Fat 494 | (91%) | |
| Amount Per Serving | %DV | |
| Total Fat 54.9g | 84% | |
| Saturated Fat 7.2g | 35% | |
| Monounsaturated Fat 15.1g | ||
| Polyunsaturated Fat 30.0g | ||
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 21mg | 0% | |
| Potassium 614mg | 17% | |
| Total Carbohydrate 13.6g | 4% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 6.4g | ||
| Protein 3.0g | 6% | |
Sauteed Yellow Squash with onion (for 1 or 2)
By: Derf
Apr 14, 2002
Very nice and crispy. I sometimes add a few mushrooms.
SERVES 1
Ingredients
- 1 medium yellow squash, sliced into 1/4 inches,look for good colour
- 1 small yellow onion, sliced
- 1/4 cup vegetable oil
- oregano
- white wine
Directions
1
Place oil in saute pan over medium heat.2
Add squash and onion.3
Cook and stir until crisp and tender for about 5 minutes.4
Sprinkle with whole oregano and a splash of white wine.5
Depending on how you like it, I use about half the amount of oil called for, 1/4 cup is too much for us.
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- Course > Lunch/Snacks
- Course > Main Dish
- Course > Side Dishes
- Main Ingredient > Vegetables > Squash
- Cuisine > North American > Canadian > British Columbian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
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- Dietary > Low in... > Reduced Carbs > Very Low Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Nicole Dominiqué
On Sep 27, 2008
Thanks, Derf! I bought a yellow squash this week (since it deep yellow veggies were highly recommended for my low-cholesterol diet) and I had NO IDEA what to do with it. This was quick, simple AND delicious! We will definitely do this again. I, too, went with the 1/8 of a cup of oil.
From: rookiecookie 1
On Sep 3, 2008
This tastes really good! I didn't have oregano so I used Italian seasoning and added a little garlic. Some salt and pepper and YUMMY! Thanks =)
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