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Nutrition Facts

Serving Size 1 (65g)

Recipe makes 4 servings

Calories 33
Calories from Fat 17 (53%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 254mg 10%
Potassium 163mg 4%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0.7g 2%
Sugars 2.3g
Protein 1.3g 2%

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Sauteed Watercress With Yellow Squash and Sesame Seeds

Recipe #339061 | 15 min | 5 min prep | add private note
dicentra

By: dicentra
Nov 23, 2008

Gourmet | July 2004

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Stir together soy sauce, lemon juice, sugar, and a pinch of salt in a small bowl.
  2. 2
    Cut a 1/4-inch-thick slice lengthwise from each of the 4 sides of squash. Discard squash core, then cut slices lengthwise into 1/8-inch-thick strips.
  3. 3
    Heat oil in a 10-inch skillet over moderately high heat until hot but not smoking, then sauté squash, stirring, 1 minute.
  4. 4
    Add watercress and half of soy mixture, then cook, stirring, until watercress is just wilted, about 1 minute. Transfer vegetables with tongs to a small bowl, discarding any excess liquid.
  5. 5
    Drizzle with remaining soy mixture and sprinkle with sesame seeds. Serve immediately.

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