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Nutrition Facts
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Serving Size 1 (285g)
Recipe makes 4 servings
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Calories 461
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Calories from Fat 96
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(20%)
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Amount Per Serving
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%DV
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Total Fat 10.7g
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16%
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Saturated Fat 6.0g
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29%
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Monounsaturated Fat 2.6g
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Polyunsaturated Fat 1.0g
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Trans Fat 0.0g
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Cholesterol 26mg
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8%
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Sodium 323mg
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13%
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Potassium 542mg
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15%
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Total Carbohydrate 73.8g
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24%
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Dietary Fiber 5.2g
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20%
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Sugars 5.6g
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Protein 17.6g
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35%
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detailed view...
how is this calculated?
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Ingredients
-
2 cups orzo pasta, cooked
- 1 red pepper, cut into half lengthwise and cleaned
- 1 yellow pepper, cut into half lengthwise and cleaned
- 1/2 yellow onion, peeled and minced
- 2 garlic cloves, minced
- 1 large carrot, peeled and minced
- 2 celery ribs, minced
- 1/2 cup pea pods, finely chopped
- 1 small tomato, finely chopped
- 1/3 cup beef consomme
- 1/4 cup parmesan cheese, grated
- 1/4 cup mozzarella cheese, shredded
- 2 tablespoons butter
- kosher salt
- freshly cracked black pepper
- olive oil
Directions
1
Preheat the oven to 350°F.
2
In a casserole dish put the pepper shells cut side up, drizzle with olive oil and season with salt and pepper.
3
Bake the pepper shells for 30 minutes.
4
In a hot skillet add some olive oil and sautee the onion, carrot, celery, and garlic for a few minutes until soft.
5
Then turn down the heat to medium and add the pea pods, tomato and butter and sautee for about five minutes.
6
Season with salt and pepper and add the consomme, stir well and simmer about five more minutes.
7
When all of those ingredients are well incorporated remove from the heat and add the orzo, stir well.
8
Remove the peppers from the oven and put about 1 TBS of the mozzarella in the bottom of each shell then stuff with the orzo and top with Parmesan.
9
Bake the peppers 25 minutes or until the cheese is nicely melted and bubbly.
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