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Nutrition Facts

Serving Size 1 (285g)

Recipe makes 4 servings

Calories 461
Calories from Fat 96 (20%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 6.0g 29%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 323mg 13%
Potassium 542mg 15%
Total Carbohydrate 73.8g 24%
Dietary Fiber 5.2g 20%
Sugars 5.6g
Protein 17.6g 35%

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Sauteed Vegies and Orzo Stuffed Peppers

Recipe #340355 | 55 min | 30 min prep | add private note
Trinkets

By: Trinkets
Nov 30, 2008

Last night we had Greek broiled lamb chops and a fresh tomato salad with a garlic-lemon vinaigrette. So I sautéed a few vegetables and stuffed red and yellow peppers with the mixture and a bit of Parmesan. Not only were the plates beautiful but dinner was suddenly an event!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 350°F.
  2. 2
    In a casserole dish put the pepper shells cut side up, drizzle with olive oil and season with salt and pepper.
  3. 3
    Bake the pepper shells for 30 minutes.
  4. 4
    In a hot skillet add some olive oil and sautee the onion, carrot, celery, and garlic for a few minutes until soft.
  5. 5
    Then turn down the heat to medium and add the pea pods, tomato and butter and sautee for about five minutes.
  6. 6
    Season with salt and pepper and add the consomme, stir well and simmer about five more minutes.
  7. 7
    When all of those ingredients are well incorporated remove from the heat and add the orzo, stir well.
  8. 8
    Remove the peppers from the oven and put about 1 TBS of the mozzarella in the bottom of each shell then stuff with the orzo and top with Parmesan.
  9. 9
    Bake the peppers 25 minutes or until the cheese is nicely melted and bubbly.

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