1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (177g) Recipe makes 6 servings |
||
| Calories 97 | ||
| Calories from Fat 46 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.2g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 114mg | 4% | |
| Potassium 504mg | 14% | |
| Total Carbohydrate 10.8g | 3% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 2.7g | ||
| Protein 4.8g | 9% | |
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Ingredients
- 2 tablespoons olive oil (light is best)
- 1 teaspoon dried red pepper flakes
- 4 cloves garlic, minced
- 1/2 cup chicken broth
- 2 lbs broccoli
Directions
1
Cut broccoli into bite sized pieces.2
Boil in salted water for about 5 to 7 minutes.3
(brocolli should just start to soften).4
Rinse under COLD water (to stop the cooking).5
Dry to remove any excess water.6
In a large skillet, heat the oil until hot.7
Add the garlic and pepper flakes.8
Sautee for 1 minute.9
Add the broccoli and"some" of the broth.10
(I say"some" as you don't want it soaking in it, you just want it to help steam and add flavor) Cook for 2 to 4 minutes (depending on the way you like your broccoli, tender or crisp) stirring the entire time Season lightly with table salt.11
As everyone has their own tastes, increase or decrease the garlic and or pepper flakes as desired.
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Featured Reviews for This Recipe
From: Chefie Stephie
On Dec 20, 2008
My husband and I loved this dish. I made only a half recipe for lunch and he requested more. Definately a keeper.
From: KT~Lynn
On Oct 2, 2008
I have made this multiple times and love it. I use frozen broccoli and don't cook it in the microwave. I just put the frozen broccoli in a pan and saute it with the chicken broth and add spices. Yummy and healthy.
From: Derf
On Jan 24, 2002
Made this for supper tonight with our red snapper, they went well together. It was very good and we will have it again, often. I cut the recipe in half and only used 1/4 tsp red pepper flakes and left the garlic as 4 cloves (we love garlic), very tasty, thanks for sharing a good one!
From: Maine-iac
On Mar 14, 2002
I needed a change of pace from the standard veggies, so decided to make this recipe with chicken for dinner last night. I was pleasantly surprised at how good it was, since the chicken broth really blended well with the flavor of the broccoli. It will be added to my favorites! Thanks, Risė!
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