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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (215g) Recipe makes 4 servings The following items or measurements are not included below: 12 stuffed green olives 12 capers |
||
| Calories 604 | ||
| Calories from Fat 303 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 33.7g | 51% | |
| Saturated Fat 5.8g | 28% | |
| Monounsaturated Fat 22.7g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 904mg | 37% | |
| Potassium 260mg | 7% | |
| Total Carbohydrate 62.8g | 20% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 2.0g | ||
| Protein 13.0g | 25% | |
Quick Lentil Italian Tomato Soup
Hearty Tomato Soup with Lemon and Rosemary
From: Sydney Mike
On Nov 15, 2008
I doubled this recipe then served the topping with a choice of baguette or quarter-slices of toasted winter wheat bread ~ With this VERY TASTY SPREAD, my guests went for the winter wheat before ever touching the baguette! Thanks for sharing the recipe1 [Made & reviewed as a recipenap in the Aus/NZ Recipe Swap #22]
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