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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (20g) Recipe makes 3 servings |
||
| Calories 65 | ||
| Calories from Fat 26 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 112mg | 4% | |
| Potassium 324mg | 9% | |
| Total Carbohydrate 11.8g | 3% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 1.2g | ||
| Protein 2.8g | 5% | |
Ingredients
- 1 1/2 tablespoons cocoa powder
- 1/4 cup chili powder
- 1 1/2 tablespoons cumin
- 1/2 teaspoon cinnamon
- 2 teaspoons oregano
- 1/2 teaspoon cayenne powder
- 1/4 teaspoon ground pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon cornmeal
Directions
1
Mix all. Store in container and use to taste . I use Chipoltle powder instead of Cayenne. (system would not recognize the word Chipoltle).2
You can buy on line at Spice House or Penzey's.
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