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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (424g) Recipe makes 6 servings The following items or measurements are not included below: hawaij |
||
| Calories 287 | ||
| Calories from Fat 42 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 102mg | 34% | |
| Sodium 250mg | 10% | |
| Potassium 1223mg | 34% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 2.9g | ||
| Protein 53.8g | 107% | |
Ingredients
- 3 lbs yellowfin tuna fillets
- 1 tablespoon olive oil
- 16 ounces diced tomatoes
- 3 cups water
- 1 tablespoon hawaij, spic
- 1 tablespoon paprika
Directions
1
.Make a sauce out of everything but fish. simmer 15 min.2
Add fish and simmer 15 minute.
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