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Nutrition Facts

Serving Size 1 ounce 13g

Recipe makes 1 ounce)

Calories 46
Calories from Fat 18 (38%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 204mg 5%
Total Carbohydrate 7.3g 2%
Dietary Fiber 3.4g 13%
Sugars 1.3g
Protein 2.3g 4%

how is this calculated?

Salt-Free Seasoning Blend

Recipe #332133 | 5 min | 5 min prep | add private note
DrGaellon

By: DrGaellon
Oct 21, 2008

Adapted from Diana Rattray at about.com. Add 4-6 tbsp of salt to make "seasoning salt" out of this.

1 ounce (change servings and units)

Ingredients

Directions

  1. 1
    Combine everything in a small food processor, mortar and pestle, or Flavor Shaker. Process until finely crushed and well blended.

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