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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 4 servings The following items or measurements are not included below: 4 teaspoons taco seasoning mix |
||
| Calories 261 | ||
| Calories from Fat 98 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.9g | 16% | |
| Saturated Fat 6.4g | 31% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 98mg | 32% | |
| Sodium 640mg | 26% | |
| Potassium 520mg | 14% | |
| Total Carbohydrate 4.4g | 1% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 2.1g | ||
| Protein 35.3g | 70% | |
By: Luby Luby Luby
Melt in Your Mouth Chicken Breast
By: Denise in NH
By: Tara
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By: Nita Holleman
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By: Anne Edgell
Balsamic Glazed Chicken With Spring Onion Mash
From: Preachers Wife
On Dec 28, 2008
This chicken is so good and the fact that it is quite healthy to boot...10 stars! Great with a side of Spanish Rice.
From: Pippy
On Jun 4, 2002
How easy was that? My butcher gets freakishly large chickens, so one breast-half was MORE than enough for the two of us. I sliced it against the grain, and fanned it over spanish rice. I did cook two, so the other one I will use in wraps or burritos tonight. Really moist, flavourful chicken, thanks!
From: sydsmama
On May 21, 2002
I've made this recipe before from another site. Very yummy! A little too spicy for my family but I really liked it.
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