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Nutrition Facts

Serving Size 1 (261g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 teaspoons pesto sauce

Calories 666
Calories from Fat 362 (54%)
Amount Per Serving %DV
Total Fat 40.3g 62%
Saturated Fat 9.9g 49%
Monounsaturated Fat 21.4g
Polyunsaturated Fat 6.3g
Trans Fat 0.0g
Cholesterol 111mg 37%
Sodium 328mg 13%
Potassium 536mg 15%
Total Carbohydrate 43.5g 14%
Dietary Fiber 2.3g 9%
Sugars 1.4g
Protein 31.8g 63%

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Salmon and Asparagus 'almost En Croute'

Recipe #218355 | 30 min | 10 min prep | add private note
-Sylvie-

By: -Sylvie-
Mar 23, 2007

I found this in a supermarket magazine and adapted it to suit my taste. It's really simple to make but looks impressive enough to serve to guests.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Pre-heat your oven to 425°F/220°C/Gas 7 and place a baking tray in the oven to heat up as well.
  2. 2
    Unroll your puff pastry sheets and cut into four 6inch (15cm) squares.
  3. 3
    Place each salmon fillet diagonally onto one of the pastry squares and spread 1 tsp of the pesto onto each fillet.
  4. 4
    Place three asparagus spears on top of each of the fillets.
  5. 5
    Fold the two corners of the pastry over the salmon and asparagus and pinch together to seal them, making four individual parcels.
  6. 6
    Brush the pastry parcels with the beaten egg or alternatively you can use milk.
  7. 7
    Remove your hot baking tray from the oven and place the parcels on it.
  8. 8
    Bake for 20-25minutes until the fish is cooked and the pastry golden.
  9. 9
    Allow to rest for about 5 minutes before serving.

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