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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (387g) Recipe makes 2 servings |
||
| Calories 485 | ||
| Calories from Fat 203 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.6g | 34% | |
| Saturated Fat 9.1g | 45% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 195mg | 65% | |
| Sodium 298mg | 12% | |
| Potassium 1170mg | 33% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 1.2g | ||
| Protein 64.2g | 128% | |
Salmon Fillet With Shallots and Tomato
By: Oolala
Oct 27, 2008
This is baked in a foil packet which makes for an easy clean up 
Adapted From Food For Thought, Favorite Recipes of Morristown-Beard School. Recipe makes 2 but you can adjust for more or less.
SERVES 2
Ingredients
- 2 salmon fillets, skinless, boneless
- 2 tablespoons butter, softened
- salt, to taste
- fresh ground pepper, to taste
- 2 tablespoons shallots, finely minced
- 1/2 cup tomato, finely diced
- fresh flat leaf parsley, to taste
Directions
1
Preheat oven to 425 degrees F.2
Tear off a large sheet of foil for each salmon fillet.3
Grease foil with butter and place fish on foil.4
Season fish with salt and pepper.5
Mix shallots and diced tomatoes together and spread evenly on fish.6
Scatter parsley leaves on top.7
Fold foil around fish and set foil packet on a cookie sheet,.8
Bake 8-10 minutes.
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- Preparation > Equipment > Oven
- Preparation > Number of Servings > For 1 or 2
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