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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (122g) Recipe makes 4 servings |
||
| Calories 195 | ||
| Calories from Fat 64 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.2g | 11% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 44mg | 14% | |
| Sodium 335mg | 13% | |
| Potassium 341mg | 9% | |
| Total Carbohydrate 11.6g | 3% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 1.4g | ||
| Protein 20.1g | 40% | |
Salmon Burgers
Recipe #334593 |
15 min |
5 min prep |
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By: dicentra
Nov 3, 2008
From 1001 Low Fat Recipes. Serve in pitas with dill sauce
SERVES 4
Ingredients
- 1 (12 ounce) can salmon
- 1 egg white, lightly beaten
- 1/2 cup seasoned dry bread crumb
- 1/4 cup chopped onion
- 1/2 teaspoon dried thyme
- 1/2 teaspoon pepper
- 1 tablespoon cooking oil
Directions
1
Drain salmon, reserving 2 tablespoons of liquid.2
Combine liquid with egg whites, bread crumbs, onion, thyme and pepper.3
Add salmon. Mix well.4
Shape into 4 patties, 1/2 inch thick.5
Cook patties in oil in a large skillet over medium heat until browned, 2-3 minutes on each side.
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- Preparation > Time to Make > < 15 mins
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