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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 6 servings The following items or measurements are not included below: mixed seeds mixed herbs |
||
| Calories 515 | ||
| Calories from Fat 188 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.9g | 32% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 10.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 804mg | 33% | |
| Potassium 374mg | 10% | |
| Total Carbohydrate 68.1g | 22% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 4.1g | ||
| Protein 15.8g | 31% | |
SERVES 6 , 2 -6 Flower Pot Loaves or Rolls
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From: ala-kat
On Jan 7, 2009
You don't use 'used' flower pots, you use new, 'seasoned' pots, or old 'seasoned' pots. Common sense. As for the flour, try 'all-poupose'.
From: BestFriendsStevie
On Jan 6, 2009
WHAT in the name of heaven is "Strong White Flour." ??? Also, shouldn't one start with NEW flower pots? I would never use flower pots that had been used for plants, but it certainly is not clear.
From: Sydney Mike
On Jan 5, 2009
Was a little aprehensive about making this recipe, but finally jumped in with both feet (well, not actually!) & had a ball making AND serving them to overnight company we had! ABSOLUTELY OUTSTANDING, & I'll be making these impressive pots often, believe me! I did this first batch with white flour & topped them with a mix of sunflower & sesame seeds, & now I want to make them with a whole wheat flour as well! Thanks for A REALLY GREAT KEEPER RECIPE! [Tagged, made & reviewed for one of my partners in the Aus/NZ Recipe Swap #24]
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