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Nutrition Facts

Serving Size 1 (296g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 parsley roots

pickled cucumbers

Calories 405
Calories from Fat 260 (64%)
Amount Per Serving %DV
Total Fat 28.9g 44%
Saturated Fat 10.7g 53%
Monounsaturated Fat 12.9g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 91mg 30%
Sodium 945mg 39%
Potassium 714mg 20%
Total Carbohydrate 11.8g 3%
Dietary Fiber 2.2g 8%
Sugars 5.6g
Protein 24.7g 49%

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Russian Meat Solyanka

Recipe #277165 | 4½ hours | 20 min prep | add private note
Bonnie G #2

By: Bonnie G #2
Jan 7, 2008

While in Russia my DH and I enjoyed all the different soups we tried there, specially in the cold winter months. One of our favorites was "Meat Solyanka - (salty)" I've been searching for it ever since we returned. I found this one on a Russian site and it comes the closest to what we wanted, though I've changed it quite a bit so it's not really authentic, we like the meat left in ours and a thicker soup than we were served and I also changed it to use my crock pot for ease. I hesitate to make this public as it's not the Beef Stew taste we are used to, but the spices give it a rich, salty, spicy taste and if you're up to trying something a little different you may like this.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat a pan with oil or butter.
  2. 2
    Cut onion in thin semi rings and stir until transparent, but not browned.
  3. 3
    Cut pickled cucumbers in strips and add to onions.
  4. 4
    Add tomato paste and stir until mixed - 2-3 minutes.
  5. 5
    Add meat chopped into fine pieces (you can actually use any variety of meat you prefer, but above is what I chose to use).
  6. 6
    Add to Crock pot.
  7. 7
    Add can of stewed tomatoes and water to just the top of mixture.
  8. 8
    Cook on high for 4 hours.
  9. 9
    About 1 hour before serving add olives, mushrooms and capers.
  10. 10
    Add flour to thicken.
  11. 11
    Serve with a dollop of sour cream and lemon slice for garnish.

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