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Nutrition Facts

Serving Size 1 (263g)

Recipe makes 3 servings

The following items or measurements are not included below:

10 stalks kale

agave nectar

hemp seed oil

Calories 222
Calories from Fat 171 (77%)
Amount Per Serving %DV
Total Fat 19.1g 29%
Saturated Fat 2.7g 13%
Monounsaturated Fat 13.2g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 786mg 32%
Potassium 659mg 18%
Total Carbohydrate 14.5g 4%
Dietary Fiber 6.0g 24%
Sugars 4.5g
Protein 2.8g 5%

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Quick Mix Kale Salad (Raw Recipe)

Recipe #337520 | 10 min | 10 min prep | add private note
JanuaryBride

By: JanuaryBride
Nov 17, 2008

Recipe from www.rawguru.com. Sounds yummy and healthy!

SERVES 3 -4 (change servings and units)

Ingredients

Salad

Dressing

Directions

  1. 1
    Toss together salad ingredients.
  2. 2
    Blend dressing ingredients until smooth. Pour over the salad and let it sit for 20 minutes at room temperature before eating, letting the flavors develop!
  3. 3
    Garnish with fresh herbs.

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